Clench & Grinding (Bruxism)

We can help. Call us, email us or enquire online for a consultation at our surgery in Chichester to find out how you can benefit from our team's experience with clench & grinding (bruxism).
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Why choose Market House Surgery?

Expert solutions for tooth grinding

Our team is dedicated to providing preventative dentistry that targets the root causes of tooth grinding.

Personalised treatment plan

Whether it’s stress management, bite correction, or protective appliances, our team works closely with you to develop a comprehensive treatment plan.

State-of-the-art technology

Our CBCT scanners and Intra-oral scanners play a vital role in accurately diagnosing the extent of tooth wear and jaw misalignment.

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What is Bruxism and what causes it?

  • What is Bruxism?

    Bruxism, commonly known as tooth grinding or clenching, is a condition often unnoticed but can have significant impacts on your oral health. It’s a phenomenon where you unconsciously grind or clench your teeth, potentially leading to a range of dental issues. This condition can occur both during wakefulness and sleep, with nighttime bruxism being more prevalent and often harder to detect.

  • Why it Happens

    The exact causes of bruxism can be as varied as its effects. While stress and anxiety are frequently linked to this condition, other factors such as misaligned teeth, abnormal bites, or lifestyle habits like excessive caffeine intake and alcohol consumption also play significant roles. Moreover, bruxism can be a symptom of deeper underlying health issues, including certain sleep disorders.

  • Spotting the Signs

    Understanding the signs of bruxism is crucial for timely intervention. Common indicators include:

    • Jaw soreness or pain, especially in the mornings
    • Unexplained tooth sensitivity or damage
    • Headaches originating around the temples
    • Audible grinding sounds at night, often noticed by a partner

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Free consultation within 2 weeks

Treatment for Bruxism

Treatment for Bruxism

We specialise in pioneering, personalised treatments for bruxism. Our approach includes:

  • Custom-fitted bite guards to shield your teeth from grinding damage
  • Targeted dental adjustments to restore bite harmony, alleviating the pressures that contribute to bruxism.
  • Understanding that some cases are driven by involuntary neurological patterns, we focus on minimising impact, protecting teeth and jaw joints even when stopping the habit isn’t feasible. 

Our commitment is to offer comprehensive care that not only manages the symptoms of bruxism but also enhances your overall oral health and comfort.

Start your journey to a healthier smile today

  • Our passion in dentistry is quality of care
  • Free 15 minute consultation within 24 hours of contacting us
  • Nervous about pain? We offer sedation for all treatments
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Our bruxism success stories

The problem

Jane came to visit us in an emergency. She was very worried about the pain and tenderness she was experiencing in the area of her mouth where she had recently had a crown fitted.

The solution

Jane informed us that she was feeling very nervous, so we took the time to ensure she was relaxed and calm before investigating the problem. We discovered an inflammatory reaction every time she closed her jaw. We provided Jane with a mouth splint and some inflammatory painkillers to take home. The mouth splint and painkillers provided instant pain relief. In the meantime we produced a custom-made biteguard, which subsequently made a significant difference to her pain.

The problem

Laura presented to us with severe toothache, after visiting a previous dentist who had performed invasive treatments. The pain was radiating from Laura’s mouth to her neck and shoulders, resulting in her being kept awake at night.

The solution

We agreed that to ease some of the tension there and then, Laura’s best route would be to undergo a 30-second bite adjustment. We created a personalised nightguard splint for Laura’s long-term solution, and within 5 days of wearing it at night she returned to the surgery and reported feeling much better, with her pain completely gone.

Meet your dentist

Roger-James Scholes

Roger-James represents the 3rd generation of dentists at Market House and continues the work of his father’s 40 years of care.

Roger graduated from King’s College, London and has been working in general dentistry for over 20 years. One of his greatest pleasures is restoring mouths which have run into difficulty over the years and seeing the transformation in patient confidence, health and vibrancy. Having been mentored by previous skilled and caring dentists at the practice and consultant specialists, he spends much of his time carrying out complex restorative cases. Arriving at creative solutions with the patient to optimise their oral health for their lifestyle and stage of life.

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Meet your dentist

Roger-James Scholes

GDC REGISTRATION: 79807

Are you a nervous patient?

We offer IV sedation

Does the thought of sitting in the dentists chair make you anxious and stressed?

We understand going to see the dentist can be a worrying experience for many people. As a Chichester dental practice, we have built a reputation for treating nervous patients with our kind and gentle techniques.

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State-of-the-art technology

State-of-the-art technology

At Market House Dental Practice we are continually investing in state-of-the-art modern technologies to make your experience with us more comfortable and allow us to look after you in the most effective way.

If we need a detailed scan of your entire jaw, we use a digital 3D 3-in-1 scanner system; the Vatech Pax-i3D Smart CBCT. Together this enables us to view instant digital images of your entire jaw in 3D, totally pain-free and similar to how you would view an MRI scan, with no need for multiple scans.

Would you prefer to speak to us?

Request a Callback

We are looking forward to speaking with you.

Please complete the form below and we will get back to you in 3 working days.

Prefer to speak to us today? Call our friendly team on 01243 536821.

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    Market House Dental Practice
    Market House Dental Practice
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    peter arnold profile picture
    peter arnold
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    They never mentioned TK and planting wildflowers to us. Rather surprised they are even considering this as a) they don't own the plot and b) have they forgotten that the whole premise of our planning objection was that it should be left alone as it is 'a natural wildlife corridor' . Nearly as bad as the idea /suggestion from Tom and Grace that we could all club together and buy it and turn it into a nice garden or tennis court! Don't these people ever read or ever think!
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    CLI profile picture
    CLI
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    I would highly recommend Roger Scholes and his team at Market House Dental Practice. Roger is meticulous in his work. He is very calm and caring and his nursing staff are welcoming and gentle. Maaike is an outstandingly good dental hygienist, very thorough and kind. I am a very happy patient and wouldn't hesitate to recommend the practice.
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    Moira profile picture
    Moira
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    My husband needed extensive work carried out on his teeth including extractions, root work and crowns. His dentist (Joymon Sasikumar) explained work required, alternatives and carried out procedures perfectly. Everyone at the practice is very helpful and welcoming. Thank you
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    Sheila Neenan profile picture
    Sheila Neenan
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    I have been going to this dental practice for the last 3 years. Had to have extensive work done over a period of nearly 2 years and found the work to be excellent, producing very good results. All the staff are extremely welcoming and friendly making my experience here very pleasant. Would definitely recommend coming here.
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    Sheena King profile picture
    Sheena King
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    I have attended the practice for many years and cannot recommend it highly enough. All the staff, from admin to nurses to the dentists themselves are great: friendly, helpful and professional.
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    David Coke profile picture
    David Coke
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    Market House is a highly professional and efficient dental practice, but everybody is really welcoming and friendly too - unreservedly recommended. One minor gripe has been the extended waiting times (not unexpected for a busy dentist), but that does now seem to be on the mend, and it may sometimes have been the result of last-minute emergency cases being squeezed between regular patients, which is itself reassuring. I have been with them now for 10 years, through some quite significant treatments, and I will stay with them, because they care as much about my teeth as I do, possibly more.
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    Lorraine Clode profile picture
    Lorraine Clode
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    Initially, I was alarmed at the prospect of a bone graft and implant procedure affecting my front teeth, but all is well! Roger Scholes’ reputation for perfectionism is well earned. He communicates with me clearly and thoughtfully at every stage of planning and treatment. The practice's high-tech scanning made the planning precise, and having a sedationist on hand meant I was completely stress and pain-free. The aftercare is proactive too. The whole team - the receptionists, hygienists and technical staff - is friendly, professional and genuinely caring. For both general dental care and complex needs, I recommend this practice without reservation.
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    Sherian Morgan profile picture
    Sherian Morgan
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    I unhesitatingly recommend and give Market House dental surgery 5 stars. My family and I have been patients for many years, from when as a young couple we first arrived in Chichester. I already had poor teeth owing to lack of good care in my childhood, but I received excellent treatment from, at that time, Roger Scholes’s father. When Roger James took over the practice , he continued to provide the highest standards of treatment, for which the practice was already well known. I have three children, all of whom have had excellent dental care throughout their childhood, have fine, healthy teeth , and are now all teaching their own children the good habits Market House taught them. My own needs have been particularly challenging and I have had to have a large number of crowns, bridges and implants over the years, for which I have been very grateful, as thanks to Market House, I was able to continue in my career which involved a lot of public speaking. They gave me the confidence to carry on without the constant fear that something might drop out! When emergencies have arisen out of hours, I have always been able to contact them and if necessary, be treated. Roger continues to stay at the cutting edge of the latest research and excellent dental practice and applies that knowledge skilfully in his treatments, always carefully discussing and explaining any procedures beforehand. I have always been treated with respect, dignity and compassion, and Roger's dental nurses and staff have cheerfully stayed beyond their time on several occasions to finish a long treatment. I am very, very grateful to them. I have now moved to Exmouth in Devon, but continue to come back to Market House for my treatment and have no intention of changing. I know I can trust them to provide the best possible treatment , with the highest standards of dentistry , professional expertise and knowledge. Definitely 5 stars.
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    Jamie Smit profile picture
    Jamie Smit
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    Brilliant again no pain at all ????
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    Patrick profile picture
    Patrick
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    Very professional dental care. Appointments are well organised and staff are kind.