Struggling with teeth grinding? A mouth guard could help

Teeth grinding, also known as bruxism, is a condition that might not make headlines, but its impact on daily life can be profound. It can lead to pain, discomfort, and long-term dental damage. Fortunately, relief is closer than you might think, thanks to the expertise and dedicated care offered by the team at Market House Dental. Discover more about bruxism and all about our mouth guard for teeth grinding.

What is Bruxism and what causes it?

Bruxism is not just a simple habit; it’s a condition marked by the involuntary grinding or clenching of teeth, predominantly during sleep. The consequences extend beyond mere annoyance, creating a range of dental issues, including but not limited to tooth wear, sensitivity, jaw pain, and headaches.

Causes of Bruxism include:

•  Stress and anxiety
•  Misaligned teeth or abnormal bites
•  Lifestyle habits like excessive caffeine or alcohol intake
•  Underlying health issues, including sleep disorders

Recognising the signs:

•  Jaw soreness or pain, especially noticeable in the mornings
•  Unexplained tooth damage or sensitivity
•  Headaches centred around the temples
•  Audible grinding sounds at night, often reported by a partner

The Market House Dental approach

The team at Market House Dental prides itself on understanding the multifaceted nature of bruxism and delivering bespoke solutions to each patient. Our approach is grounded in comprehensive diagnostics, utilising advanced technology to accurately assess the condition’s impact.

Mouth guards for teeth grinding

A cornerstone of bruxism treatment at Market House Dental is the custom-fitted bite guard, offering both protection and relief.

Benefits of custom-fitted bite guards:

• Prevents damage: Acts as a protective layer to shield teeth from grinding
• Alleviates pressure: Helps reduce jaw pain and headaches by mitigating the forces exerted during grinding
• Customised for comfort: Each mouth guard is meticulously crafted to ensure a perfect fit and maximum comfort

Alternative treatments for Bruxism

Understanding that bruxism can have multiple causes, Market House Dental offers a variety of treatments beyond mouth guards to address this condition effectively:

Targeted dental adjustments

For some patients, misaligned teeth or an improper bite can contribute significantly to bruxism. By making targeted dental adjustments, we can restore bite harmony. These adjustments involve carefully reshaping specific teeth to reduce or eliminate contact points that lead to grinding. This not only alleviates the pressure that contributes to bruxism but can also improve overall oral health and comfort.

Minimising impact for neurological cases

In cases where bruxism is driven by involuntary neurological patterns, stopping the habit might not be entirely feasible. Our focus then shifts to minimising the impact of these involuntary actions. This includes protecting the teeth and jaw joints from the adverse effects of grinding.

We may recommend exercises or therapies to help manage stress and anxiety, common triggers for bruxism.

Frequently asked questions we get about Bruxism

Are mouth guards effective for teeth grinding?

Yes, mouth guards are one of the most effective treatments for bruxism, especially for those who grind their teeth at night. They work by creating a protective barrier between the upper and lower teeth, preventing damage from grinding and reducing jaw strain. Custom-fitted mouth guards, like those provided by Market House Dental, offer the best fit and protection.

I am struggling to fall asleep wearing my mouth guard – what can I do?

It is important that you have a mouth guard that fits you properly. That is why we make sure our mouth guards are custom-fit, so you will be less likely to feel irritated by the mouth guard and will ultimately have a better night’s sleep. 

Another point is to make sure you are being consistent with your mouth guard wearing, so that you get used to wearing it. It often becomes more comfortable after several days of use.

How to care for a mouth guard for teeth grinding

Caring for your mouth guard is crucial to ensure it remains hygienic and effective:

• Clean after use: Rinse your mouth guard with cool water or a mouth rinse after each use. Avoid hot water as it can warp the material.
• Brush gently: Use a toothbrush and mild soap or a mouth guard cleaner to clean it gently. Rinse thoroughly.
• Dry properly: Allow the mouth guard to dry completely before storing it to prevent bacterial growth.
• Store safely: Keep your mouth guard in a firm, perforated container to protect it and allow air circulation.
• Regular checks: Bring your mouth guard to your dental appointments to check for wear and tear or the need for adjustments.

A custom-fitted mouth guard can protect teeth, reduce discomfort, and prevent long-term damage.

Can children use mouth guards for teeth grinding?

Yes, children can use mouth guards for teeth grinding. In fact, it’s quite common for children to grind their teeth, especially during sleep or when they are experiencing stress. It’s important to have a mouth guard custom-made for children, as their mouths are still growing and changing.

Can mouth guards help with snoring?

While the primary purpose of mouth guards for teeth grinding is to protect your teeth and reduce symptoms of bruxism, some types of mouth guards can also help with snoring or mild cases of obstructive sleep apnea. These special devices are designed to keep your airway open during sleep by positioning the jaw or tongue in a way that facilitates easier breathing. 

However, it’s important to consult with a healthcare provider to get the right device and treatment plan for sleep-related conditions.

Can bruxism cause headaches?

Bruxism exerts additional pressure on the muscles around our jaws, leading to muscle strain. This constant strain can often cause frequent headaches. As it often causes a tension headache, they will often feel like a dull ache or like there is a steady pressure on both sides of your head. Therefore, what may initially seem as just a dental issue can also significantly affect your overall wellbeing. Discover more here.

Why Choose Market House Dental for Bruxism Treatment?

• We focus on addressing the root causes of tooth grinding
• From diagnosis to treatment, all aspects of your dental health are considered
• We offer sedation for treatments to ensure a pain-free experience

Before and after a night guard: Our bruxism success stories

The problem

Laura presented to us with severe toothache, after visiting a previous dentist who had performed invasive treatments. The pain was radiating from Laura’s mouth to her neck and shoulders, resulting in her being kept awake at night.

The solution

We agreed that to ease some of the tension there and then, Laura’s best route would be to undergo a 30-second bite adjustment. We created a personalised night guard splint for Laura’s long-term solution, and within 5 days of wearing it at night she returned to the surgery and reported feeling much better, with her pain completely gone.

For those in Chichester facing the challenges of bruxism or seeking comprehensive dental care, Market House Dental is your first step toward a healthier, more comfortable smile. 

With a free consultation available within two weeks of contacting, there’s no better time to address the discomfort of teeth grinding. Discover the difference a mouth guard for teeth grinding can make in your life by reaching out to Market House Dental today.